last week before classes begin!
The TQI Diet – the Abascal Way is a simple but sophisticated diet
that merges the science of nutrition with traditional knowledge of
food and health. One of its key features is the lack of calorie
restrictions and portion controls.
traditional ethnic diet, those with multiple food sensitivities, those with
big appetites, those eating a more traditional American diet, all can
easily shape the plan to suit their preferences while following the
As inflammation is quieted, people quickly begin to feel better. The
benefits students have noted include weight loss, improved sleep,
less aches and pains, lowered cholesterol and reduced sinus
Class, you will discover your relationship with food and learn how to
use food to quiet inflammation.